Frequently Asked Questions

What should I wear?

T shirt and shorts are ideal and long hair to be tied up.


Is it best to exercise before or after a sports massage?

It is more beneficial to have a sports massage after exercise, to help your muscles relax and recover.


Will I ache after the sports massage?

Your muscle may ache or feel sore to touch for around two days following a sports massage. During this time your muscles will be recovering and will feel better after a few days.


How do I book in for a treatment?

To book in please get in touch via email or phone. All our contact details are available on the Contact/Booking page.


How do I pay?

Payment is available via cash or PayPal. If you need an alternate payment method please contact the Therapist before your appointment.

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